Pilates and Lashes by Amanda

Pilates by Amanda

Pilates for Everyone

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased the range of motion for the joints.

Enhance Your Wellness

Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole.

Strength Without Bulk

Long, lean muscles are the name of the game here. In Pilates, you are not looking to build muscles for show. You are building toned muscles that work perfectly within the context of the body as a whole, and the functional fitness needs of a person as they move through life.

Lashes by Amanda

The 10 Benefits of Eyelash Extensions:

1) Lash extensions will add volume to your natural eyelashes;

2) Lash extensions will enhance your eyes and your look;

3) Lash extensions will lift your lashes;

4) Lash extensions will add length and draw people into your eyes;

5) Lash extensions will not require use of mascara;

6) Lash extensions do not damage your natural lashes;

7) Lash extensions are water resistant;

8) Lash extensions feel lightweight and natural;

9) Lash extensions will add fullness to your natural lashes;

10) Lash extensions will give you unique and beautiful look;